No sturdy ceiling mount for your heavy bag? No problem. This free-standing unit from mdikawe can stand up to a beating, and you can adjust the height to make your punching even more efficient. Free Standing Punching Bag utilizes a spring-mounted design to develop speed, timing and accuracy in punching and striking. The high quality built-in spring rebound action is also great for improving hand/eye coordination and overall fitness. Ideal for small gyms, home gyms, and for use outdoors.

-Steel with spring near the base for extra flexibility.
-The height can be easily adjusted to meet any demand.
-Base is easily filled with water or sand for stability
-Suitable for hand-eye coordination, such as combat defense training.
- High density PU padding offers ideal resistance and superior quality
-Ideal for high, low kicking & punching and muscle building.
-Can be use anywhere home, gym, etc.
- Easy to assemble

Specifications
Style: Freestanding
Fill: Water or sand
Material: Electroplated steel, PU leather, PE
Product height (in.): 52.3 - 61
Product weight (lb.): Approx. 12 when unfilled
Base size (in.): Approx. 19.3x8.5(with 6 Rubber suction cups)