Description
Aches and pains keeping you up at night? Tired of stiff joints and uncomfortable swelling? It's time for relief! The Ohuhu Hot & Cold Pack will soothe your discomfort and make you feel like yourself again. The gel pack can be frozen or warmed— it's up to you! Stick it in the freezer or set it in the microwave. You don't need to sit in bed for hours on end balancing the pack on your body. Let the strap do it for you! The adjustable elastic is one size fits all and will hold the pack close to your skin. You'll be able to move freely without worry. The Ohuhu Hot & Cold Pack is an essential for chronic pain sufferers, parents, caretakers, athletes, or just to have on hand.

Ice Pack for Injuries, Ohuhu 14" X 11" Large Reusable Gel Ice Pack with Wrap for Hot & Cold Therapy, Pain Relief for Shoulder, Knee, Back, Hip, Injuries, Aches (XL Blue Cold Pack)

NOTES:
Hot therapy should not be used until 48 hours after the injury.

Cold therapy is recommended for the first 48 hours following the injury.

Putting a cloth cover over the affected area before applying the gel pack is recommended to avoid burning or being frozen

Limit treatment to 20 minutes at a time.
ICE PACK reduces swelling after injury or trauma, perfect for:
1. Sports injuries
2. Toothaches
3. Back ache or joint pain
4. Fever or headaches
5. Minor burns etc.
Store the ice pack in the freezer for at least 2 hours HOT PACK promotes blood circulation, perfect for:
1. Aching muscle pain and spasms
2. Mild arthritis
3. Sprains, strains and stiffness
4. Menstrual cramps etc.
To heat, microwave for 30 seconds or immerse pack in hot water for approximately 10 mi