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Food Journal Notebook: this package includes 3 food journal notebooks, each with 70 sheets of food diaries (140 pages in total), of which 2 are calorie content data of various foods and 68 are food diaries for writing; This daily food journal reduces the need for you to constantly keep switching between computer and tracking websites; Monitor your meals systematically by date, time, and week, right from these handpicked and efficient food diaries
Thoughtful Design: each calorie tracker contains 2 sides; The front side enables you to track your daily water consumption and food intake including protein, calories, carbs, and fat for all meals; The back side serves as a dedicated space for recording exercise, personal goals, inspirational quotes, feelings and more, and listing your supplements and the time to take them; The last column of each diary notebook page is adjustable, allowing you to add and modify categories based on your needs
Inventive Flip Cover Design: featured with a vertical spiral binding, the daily food journal easily saves notes or other records on the back of each paper; Plan a weekend meal, tear off the page and hang it on the fridge for a visual guide of your daily menu, so that you can clearly know what to bring for lunch and what to cook for dinner
Compact and Portable Design: sized approximately 4 x 8 inches or 102 x 203 mm, the weight loss journal integrates easily into your routine, and it will not occupy much space; Slip into your handbag for activity or place it unobtrusively in your food preparation area or workplace; Diet documentation made handy and accessible
Sturdy and Dependable Material: equipped with 300G white card for the cover and wood free printed paper for the inner pages, the meal log withstands the rigors of everyday usage; Depending on its durability whether you are drawing up a weight loss plan, tracking calories, monitoring eating habits, or journaling food related health interests

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Features:
The diet journal is a thoughtful present for your loved ones. Encourage friends and family members to start monitoring and optimizing their dietary habits.
The food diary for weight loss comes in a bright and refreshing green color, beaming with soft aesthetics sure to catch many appreciative looks. Stylish and fun, it is a nice accessory that also serves as trendy compliments for your daily gear.

Specifications:
Material:
Cover: 300G white card
Inner page: wood free printed paper
Color: main green
Size: about 4 x 8 inches/ 102 x 203 mm

Package includes:
3 x Food journal notebook

Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.

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