Improve Circulation, Balance & Core Strength ? While You Sit!Innovative, all-in-one system for upper and lower body helps improve circulation, balance and core strength. Allows you to comfortably exercise in a sitting position, with low-impact resistance bands to help tone arms, tri-directional foot pedals for ankles and knee workouts. Comfortably Keeps Your Legs MovingThis sitting manual home gym is ideal for everyone, especially those recovering from injury or dealing with bone/joint conditions. Its tri-directional foot pedals offer ankle, knee and lower body workouts, while you maintain a seated position. The low-impact resistance bands or two-directional handles help you tone your arms and upper body. There?s no unnecessary stress or strain on joints. No jumping or pivoting. And because it?s such a comfortable workout ? done whenever you?d like, during whatever time you have free ? you?ll most likely use it more, exercise more, maintain your health more! Low Impact, High ResultsThis low-impact exerciser provides a complete cardio workout from the comfort of a favorite chair. It will help you maintain muscle tone without strain on weight-bearing joints. This seated pedaler also tones hamstrings, quadriceps, biceps and triceps with ultra-low exertion. The sturdy steel frame has separate resistance controls for the hand and foot pedals so you can customize each workout!Easy to assemble. Steel/plastic. Imported. 22"L x 15"W x 35"H.