IRON SUPPLEMENT - In addition to supporting red blood cell production, iron supplements are essential for anemia, and those with an iron deficiency. Each serving contains 220 mg of elemental iron. FERROUS SULFATE - Our iron supplement contains 220mg of ferrous sulfate in each serving, providing 244% of daily value. WHY TAKE IRON - Iron deficiency is very common, and can cause symptoms like low energy, poor concentration, or frequent illness. Iron supplements are a great way to reverse that deficiency, especially when diet changes alone aren't enough. GREAT TASTE - it has a great tasting cherry flavor that adults love