Super man Iron On PatchesIroning Instructions:1. Fully heat iron on cotton or 400 degrees setting, place patch face up on desired area, lay a thin cloth over the patch.2. Iron firmly in a slow circular motion for 30 seconds, flip garment inside-out and iron the back of the patch for 30 seconds.3. Let cool for one minute, if the edge can be lifted repeat ironing.Sewing the patch can permanenceImportance Note:ensure your garment is iron-safe (no nylons, vinyls, leathers)make sure clothing item and back of patch are clean and dust-free