DetailsContains:Capsules100 countNature's Bounty Green Tea Extract, 315 mgGreen Tea contains beneficial flavonoids, which are natural phytochemicals. Green Tea Extract provides antioxidant support and health-enhancing properties.DirectionsFor adults, take two (2) capsules twice daily, preferably with meals. Capsules may be opened and prepared as a tea. As a reminder, discuss the supplements and medications you take with your health care providers. Store in a dry place and avoid excessive heat.WARNINGS:If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Tamper Resistant: Do not use if seal under cap is broken or missing. Keep out of reach of children.