Feel calmer and more in control – Each of the 52 cards offers a science-based technique to reduce anxiety, build focus, and support emotional regulation.
Build lasting resilience—one habit at a time – Weekly tools grounded in CBT and mindfulness help you shift your mindset and strengthen your mental habits.
Use anywhere, anytime you need support – Compact and portable, this deck is perfect for on-the-go grounding, morning routines, or therapy sessions.
Includes a bonus guidebook with real-life scenarios – Get even more out of your deck with a printed booklet featuring step-by-step card sequences for common challenges like panic, perfectionism, and bedtime overthinking.
Grow with expert-backed guidance – Created by a psychiatrist to help you develop mental strength, emotional clarity, and sustainable self-care practices.
وصف
The Essential Tools Card Deck is your weekly guide to emotional wellness. With 52 glossy, beautifully designed cards and a companion booklet full of practical tips and real-life scenarios, this toolkit helps you reduce anxiety, practice mindfulness, and build lasting resilience—one small action at a time. Created by a psychiatrist and rooted in CBT and neuroscience, each card offers a simple, effective tool you can use anytime. Whether you're starting your day with intention or navigating tough moments, this set gives you structure, support, and science-backed strategies. Also suitable for older teens and students navigating anxiety, stress, or social overwhelm. Perfect for individuals, therapists, and educators seeking practical tools for mental health and emotional regulation.
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