Active IngredientsLiposomal Technology substantially increases the absorption rate of vitamin B that is a particularly difficult vitamin for the body to absorb; phospholipids (such as phosphatidylcholine) present in liposomes to form a microscopic sphere around the minerals and antioxidants that survive stomach acid, bile, and digestive attack to optimize absorption.Vitamin A, C, and E Available in their most active forms of antioxidants to combat damaging free radicals.Vitamin D3 (as cholecalciferol) metabolic support and cell growth, healthy inflammation response.Vitamin B6 (Pyridoxine as P5P) synthesis of neurotransmitters, methylation cycle, glucose formation, glycogen breakdown, DNA base pair synthesis.Vitamin B9 (as L5MTHF active Folate) supports normal DNA, neurotransmitter and hormone balance, Red Blood Cell (RBC) formation.Vitamin B12 (as methylcobalamin active B12) –supports energy metabolism, methylation, synthesis of hemoglobin, Red Blood Cells (RBC), nerve cell conduction (myelin), DNA and RNA synthesis, neurotransmitter and hormonal balance.Vitamin B7 (Biotin), Vitamin B1 (as Thiamin), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacinamide and Niacin), and Vitamin B5 (as Pantothenic Acid), aids in normal utilization of fats and carbohydrates, CoQ10 production.Zinc, Selenium, Molybdenum, Manganese, and Chromium micronutrients and metabolism supportIodine is a trace mineral, 60Percent concentrated in the thyroid gland where thyroid hormone is made. Product Description 1 Bottle comes with (90) softgel tabs, recommended dose (3) a day, 30 Day Supply Does not contain dairy, egg, fish, shellfish, tree nuts, peanuts, wheat. nonvegan softgel