Nature's Bounty Super Strength Melatonin 5 mg Softgels 60 ea (Pack of 4) - Nature's Bounty Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalized. It's a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer. When should I take melatonin in relation to bed? We suggest taking 30 to 45 minutes before bedtime. Why do you recommend taking a week off after taking melatonin for 2 months? Melatonin is also naturally produced by the body - The break is to allow your body's natural production of melatonin to be maintained. Contains soy ingredients. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use it if the seal under the cap is broken or missing. Non-GMO, No Artificial Flavor, No Artificial Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.