Minerals are important constituents of any healthy diet. But todays farming methods often strip the essential minerals from the soil. Add in the high fat content and over-processing in a normal diet and you have a recipe for nutritional disaster. This supplement is a good source of the Magnesium and Zinc you need everyday for health.** Magnesium helps with bone health, muscle contraction and nervous system promotion.** Zinc is great for immune system health and cell growth.** Together, they make up a quality supplement that ensures a sufficient daily intake of these important nutrients.** Directions: For adults, take two (2) tablets daily, preferably with a meal. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains