INSTRUCTIONS FOR USE Lay both straps side by side underneath furniture/object or x cross for sturdiness specially for objects without legs Grab ends of both straps individually ,one in each hand With your back straight ,bend knees slightly and put the strap on forearm , right on the base of your elbow(not onto elbow).Place your hands directly in front of your shoulders and put them flat on the object to be carried, with your fingers pointing upwards When both movers are ready move upwards by straightening legs slowly , do not pushTO LOWER With back still straight bend slightly at the knees at landing area.PLEASE NOTE THAT THE PRODUCT DIMENSIONS ARE 95x1.9x0.02 inches, we are working with to rectify it in detail page under.