APAGARD M-plus offers all the benefits of nano mHAP but is especially recommended as an all-round basic care product in daily use for: Enhanced Brightness and gloss, Smoother enamel, Resistance to plaque stains. For best effect from nano-mHAP toothpastes, we recommend that you: Place a small amount, 1 - 1.5 cm, on a toothbrush. Brush your teeth and gums gently but meticulously for about 3-5 minutes, ideally after each meal, 3 times/day is recommended. Rinse lightly and spit out after brushing, so that any residue of nano-mHAP remaining will enrich your saliva and continue its work. It is put Ingredients and Distributor Labeling in English on the package.