Explore a fantastical adventure world to defeat a bodybuilding dragon and his minions using real-life exercises. Traverse grass-swept plains by jogging in place, attack enemies with overhead shoulder presses, and refill your health meter by striking some yoga poses. Two new accessories, Ring -Con and Leg Strap, measure your real-world actions and help turn them into in-game movements. With additional minigames, Ring Fit Adventure is a great escape for players of all skill levels and schedules.

In Adventure mode, defeat enemies with attacks based on real-world exercises. As you work through each level (and possibly work up a sweat), you'll earn experience points. Between fights, you may encounter some unusual methods of transportation such as squat-powered launch pads, and more. Want to compete with others? Pass around the Ring-Con accessory and select from a few minigames: break boxes with gusts of air, craft pottery using squats and many others.