Strong iD Gym Sneakers for Women provide a fashionable touch to your workout outfit. The soft foam midsoles provide you with extra cushion and balance for all-day comfort. Wear these cute sneakers while dancing, at the gym, running errands, or going out with friends and family.Our breathable shoes for women feature lightweight mesh and removable, high-rebound PU insoles that can easily be replaced. The lightweight material also provides ultimate ankle mobility. These workout shoes for women offer a durable rubber outsole for added traction. Enjoy any activity with these women's gym shoes.Music is the ultimate motivator. It pushes you through your workout, through one last rep?and then one more. Knowing how powerful the effect of music is on a workout, we wondered: what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse engineered the music for STRONG Nation to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it through that last rep and maybe even five more. In each class, you'll burn calories while toning your arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation instructors change up the music and moves frequently to make sure you?re always challenged to the max.