Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The Stick Mobility Training Stick is a simple and flexible tool used to create tension, leverage, stability, and body awareness. The provided exercises combine joint mobilization, strength training, and deep fascial stretching to build a strong foundation for better movement. The Stick Mobility Training Sticks are designed for professional use in gyms, medical facilities, and on the sports field. They are 100% waterproof, and easy to clean. They are made in the USA with a custom blend of synthetic plastic with silicone rubber grips designed to achieve the balance of flexibility and strength needed for the full range of Stick Mobility exercises. We recommend starting with a bundle of three sticks in order to utilize the full range of exercises. There are specific exercises for two long sticks, single long sticks, and short stick movements that allow you to work the entire body efficiently. There are two specific bundles to fit different height customers: If you are under 5'10″ tall the ‘6ft + 6 ft + 4ft' Bundle will fit you best. If you are 5'10″ and taller the ‘7ft + 7ft + 5ft' Bundle will fit you best. Stick bundle purchase includes online access to our instructional exercise videos on our website and YouTube channel. Regular use can improve your athletic performance, protection from injury, recovery from injury, and recovery from exercise faster. Stick Mobility is used by athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. We are honored to have many professional sports teams and athletes incorporate Stick Mobility into their training programs across the MLB, NBA, NFL, and PGA Tour golfers. Our education system is accredited by: National Academy of Sports Medicine, National College of Exercise Professionals, Aerobics & Fitness Assoc. of America, and the National Strength & Conditioning Assoc.