Develope total body strength, stability and endurance by training with the Fuel Pureformance Sandbag Set. This versatile training kit allows you to execute countless training exercises, working your upper and lower body. Training with sandbags helps promote strength, stability, and endurance, working both your upper and lower body with explosive movements and increasing resistance. Great for swinging, tossing, throwing, and other speed-like movements. Weights shift inside the bag, making training more challenging and promoting balance. The set includes one large sandbag, one small sandbag, one filler sandbag and one exercise chart. The large sandbag holds up to 80 lbs- 27" length x 10" diameter, small sandbag holds up to 30 lbs- 20" length x 8" diameter and the filler bag holds up to 50 lbs- 32" length x 13" width. Made of durable 600 denier poly canvas construction and six indestructible TPR handles. Designed with double closure to prevents leaks. Multiply sizes for quick transitions between exercises. Filler material is not included.