Further Food Premium Extra Strength Ashwagandha capsules contain the most potent dosage of 100% organic ashwagandha plus bioavailability boosters, black pepper and avocado oil for max absorption and to unleash the full benefits of ashwagandha. - The FIRST & ONLY ashwagandha supplement to include black pepper & avocado oil for superior absorption - Independently Lab Verified for quality, purity & potency - Non-GMO, gluten-free, soy-free, no fillers, 120 vegan capsules. Directions: Recommended dose is 1-2 capsules daily. Consult with your medical care practitioner for specific guidance on dosing, including how to reduce dosage or taper off supplement. If you are pregnant, nursing, or taking medications, consult with your medical care practitioner before use. Product recommended only for children over the ages of 12, however, consult with medical care practitioner on dosing.