The Nature's Approach Plush Pack provides soothing relief through non-invasive heat and cold therapy, helping to alleviate aches, pains, and promote relaxation. This versatile pack conforms to your body for maximum comfort and relief. You can easily switch between heat and cold therapy by microwaving or freezing the pack. It contains a blend of 100% Nature's Finest Herbs, including lavender, peppermint, spearmint, valerian root, cinnamon, chamomile, clove, white willow, yarrow, yellow dock root, lemongrass, and flax seed, which is included for moist heat therapy. This pack is perfect for targeting discomfort in the head, neck, shoulders, elbows, stomach (menstrual cramps), legs, joints, knees, and feet. It also provides the benefits of aromatherapy with calming fragrances to help you unwind after a long day. Additionally, it helps prevent moisture loss from the skin, improving hydration of the skin cells. Offering versatile pain relief, it is ideal for muscle spasms, tension, swelling, and bruising. Measuring 14 inches by 5.5 inches, it's designed to provide comfort anywhere on your body. Experience a blend of heat or cold therapy combined with aromatherapy for ultimate relief and relaxation.