Suggested Usage: Take 2 capsules daily with a meal. NOW® Liposomal Vitamin C features PureWay-C™, vitamin C in a fat-soluble delivery system that has demonstrated enhanced absorption, cellular uptake, and bodily retention in clinical studies as compared to other forms of vitamin C.* Vitamin C is a powerful antioxidant that is also necessary for collagen synthesis, the maintenance of capillary and blood vessel integrity, cartilage and bone health, normal immune function, and nerve impulse transmission.*