FOMI's Medium Hot and Cold Therapy Socks is the perfect choice for yourself or to be given as a gift. They can be used to provide immediate and focused drug-free pain relief for a variety of ailments, or just to relax after a long day. Each package comes with 2 socks and 4 ice packs.

You can alternate between heat and cold therapy with these versatile socks. The spandex material ensures slower temperature release, allowing it to hold its temperature for approximately 30 minutes. To use, simply place the removable gel packs or the entire sock in the refrigerator or freezer until desired temperature for a cold/ice pack effect. For a hot pack effect, simply place just the gel packs or the entire sock in the microwave until desired temperature is reached. Then place the gel packs into the sock and place them on your feet for complete therapeutic coverage of your entire foot.

There are countless benefits to using FOMI's Hot and Cold Therapy Socks. Cold therapy of the feet and toes reduces swelling and pain caused by inflammation, and relieves the discomforts associated with the joint & muscle injuries. Hot therapy relaxes tight muscles and restores flexibility in a wide variety of foot ailments. They provide immediate, deep penetrating, drug- free pain relief for aching, swelling, sore feet, sprains or strains of the arch or foot, plantar fasciitis, arthritis, neuropathy, heel spur, arch pain, achilles tendon, gout, chemotherapy or pregnancy side effects, pinched nerve, stiff foot, or recovery from surgery.

Aside from relieving pain, it's a great way to just unwind and rejuvenate. The gentle, soothing fabric creates a spa-like feel for a relaxing and soothing experience. The two-toned colors make for a fun, attractive design to enjoy whether it be after a long day of work or post workout session.

Made from nontoxic gel and nylon. Super easy to clean. Just throw it in the washing machine to clean. Enjoy the therapeutic and calming effects.