How To Take As a Dietary supplement, adults take 1 softgel daily and preferable with meals, or as directed by a healthcare professional. Swallow whole, do not chew. Free of Common Allergens 100% Non-GMO, Gluten free, Wheat free, Soy free, Dairy free, Egg free, Nut free, Tree Nut free, No Artificial Flavor, Zero sugar. Safety Information Do not exceed the stated recommended daily dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.