⚽Ideal for Individual Training - This innovative soccer kick trainer is designed for individual training sessions in sports like soccer, volleyball, and rugby. ⚽Customizable Waist Belt - The belt strap can be easily adjusted to accommodate waist sizes ranging from 33" to 39" inches, making it an excellent training aid for both children and adults. ⚽Versatile Elastic Strap - The 6ft elastic strap, extendable up to 18ft, provides the perfect flexibility to modify the kicking distance and adapt to various environments, including backyards. ⚽Accommodates Different Ball Sizes - Designed to fit ball sizes 3, 4, and 5, this trainer is adaptable for various ball sizes, aiding in skill development such as ball control, passing, touch, and reactions. ⚽Comprehensive Training - From shooting and passing to receiving, juggling, ball control, and throw-ins, this solo kick trainer is all you need for a diverse range of training programs.