Be ready to train in a moment's notice with the versatile inov-8 F-Lite 270 training shoe. Surface: Gym / Training. Drop: 8mm. Footbed: 6mm. Midsole Stack: 14mm / 6mm. Shoe Fit Scale: Grade 3. inov-8 shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. ~Graded on a scale of 1-5, Grade 1 represents the closest, most precise fit. Grade 5 has the widest fitting toe box.~ Durable ballistic nylon upper with 360 ROPE-TEC technology for maximum grip during rope climbs. Internal lightweight foam beneath the upper provides added cushion and protection. Padded collar and mesh tongue for breathability and airflow. Round laces for traditional lace-up closure. Heel panel wraps around the back to provide stability and support. EVA midsole adds cushion and support during high-intensity workouts. Durable rubber outsole delivers outstanding underfoot grip for every workout