This natural Aromatherapy eye pillow is filled with flax seeds and Rose petals with a floral aromatic scent that provides relief and relaxation using a mixture of acupressure and aromatherapy. For a calming effect, simply lie back and place the eye pillow over your eyes so that it blocks out light. Breathe deeply to fully experience the aromatherapy benefits of the rose petals in the fill. The eye pillow is designed to conform to your face and block out LIGHT. It is ideal for relaxation, meditation, or yoga practice. Care & usage instructions: cold therapy: seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. Care instructions: do not heat. Remove the cover to wash with cold water on delicate cycle. Lay flat to dry. Do not allow the grain pack to get wet.