Uses of Hot Water Bottle:

-Keep your neck and shoulders warm;
-Reduce cramping and muscle spasms by reducing constriction of blood vessels;
-Ease cramps through moderate heat applied to the cervical spinal area.

Advice & Caution:

To rid the bag of any possible rubber smell, rinse the inside and keep in a ventilated room for 3+ days;
When filling with hot water, hold the hot water bag upright and slowly fill to only two-thirds full;
Do not fill with boiling water which may damage the rubber over time; Avoid prolonged (30+ min.) direct contact with skin when filled with very hot water which may cause scalding/burns;
Keep away from children aged under 36 months;
Check the stopper periodically for signs of wear and tear; Replace your hot water bag after every two years