FOMI's Hot Cold Foot & Ankle Sleeve provides you with the ultimate relief, relaxation, and healing impact. Designed with 360˚ coverage, it offers all-around therapeutic relief, efficiently targeting the entire area for fastest recovery. Designed with flexible materials that expand to accommodate most feet sizes, it is ONE SIZE FITS MOST. Adaptable to either your right or left foot. Can be used daily, whether it be for pain relief or just to relax after a long day.

It can be used alternately as a cold or hot sleeve. Studies show that rotating between heat and cold therapies maximizes recovery. Cold therapy constricts blood vessels surrounding your ankles and feet, reducing swelling, discomfort and pain associated with joint & muscle injuries.

Heat therapy improves blood flow to relax muscles near the ankles & feet and promotes healing. Provides immediate, natural pain relief for aching, swelling, sore feet, sprains of the ankle or foot, plantar fasciitis, metatarsalgia, arthritis, neuropathy, heel spur, torn achilleas tendon, gout, chemotherapy, pregnancy side effects, pinched nerve, stiff foot, foot cramp, frostbite, and post-surgery.

Made from nontoxic, medical grade, stretchy, cool, and supremely comfortable materials. It is odorless. It contains one soft solid gel pack that fits the entire therapy sock. This makes it neat and provides the ultimate comfort, as well as ensures it contours to the shape of your ankle and foot, reaching deep into the tissue to reduce pain and tension, and leaving you feeling relaxed. Unlike the competition, our innovative non-breakable soft solid gel will not shrink over time, remaining highly effective long-term. Holds temperature for approximately 30 minutes.

FOMI's Hot Cold Foot & Ankle Sleeve are so easy to use. Simply place the sock in refrigerator or freezer until desired temperature for a cooling/ice pack effect. Can be left there until you want to use it next without losing flexibility. For a hot pack effect, simply place in microwave for 30 seconds and test for comfort. There are no uncomfortable ice pack inserts and fastener closures. When ready, just slide them on your feet as you would any sock and go about your daily tasks uninterrupted. Made with fun, attractive color to enjoy for yourself or makes a great gift!