A high quality Magnesium Glycinate supplement with L-Theanine and Apigenin, perfect for evening use to wind down and prepare for sleep while helping maintain your body's necessary Magnesium levels. Note that there is no difference between Magnesium Glycinate and Magnesium Bisglycinate, they are simply two names for the same compound. Glycine, because it's an inhibitory neurotransmitter, performs calming effects on the brain and throughout the body, therefore Magnesium Glycinate is the preferred magnesium for promoting healthy sleep. It is also a highly bio-available and easily tolerated form of magnesium. L-Theanine and Apigenin assist to provide further calming effects for mind and body. Supplementing your natural magnesium intake from a healthy diet with this magnesium supplement to be certain you are adequately meeting your body's daily requirements, while at the same time helping to create the optimal state of mind and body for a deep, restful sleep.