Creatine is a popular supplement that helps athletes and bodybuilders boost performance during their workouts. It enables the body to produce ATP (adenosine triphosphate), which is a useful high-energy molecule. This molecule helps with muscle contractions, muscle building, and even muscle breakdown, which makes it ideal for athletes looking to push their bodies to the limits. Creatine can be taken before and after workouts and has become an increasingly popular supplement for those looking to take their performance to the next level.