Ayurveda believes that the nasal passageways are the entryway for prana, our breath & life force energy, to enter the body via a direct route to the brain. That's why it is important to keep these vital passageways clean, healthy & clear via the use of neti & nasya in your daily routine. The Ayurvedic Neti Pot is a small, ceramic or plastic container used for nasal irrigation. This ancient Indian practice involves pouring a saline solution into one nostril and letting it flow out of the other, helping to cleanse the nasal passages and sinuses. The neti pot has been used for thousands of years in Ayurveda, a holistic health system originating in India, as a way to improve overall health and wellness. The neti pot is designed with a long, narrow spout that is inserted into the nostril, allowing the solution to flow into the nasal passages. The user tilts their head to the side, so that the solution flows through one nostril and out the other. This process helps to remove debris, mucus, and other impurities from the nasal passages, improving the overall health of the sinuses and reducing the likelihood of sinus infections and other related issues. The Ayurvedic Neti Pot is often made from ceramic or plastic, and typically holds around 8-10 ounces of saline solution. It is an affordable, effective, and natural way to improve overall health, as it helps to remove impurities from the nasal passages and keep the sinuses healthy. It is also a great tool for anyone who is looking for a natural and non-invasive way to improve their overall health and wellness. The Ayurvedic Neti Pot is easy to use and requires only a small amount of preparation. To use the neti pot, simply fill it with a saline solution, made by mixing salt and water, and tilt your head to one side. Insert the spout of the neti pot into the upper nostril and let the solution flow into the nasal passages. The solution will then flow out of the other nostril, helping to cleanse the nasal passages and sinuse