The Sirui P-324SR Photo/Video Monopod with VH-10X Headi is an 8-layer carbon-fiber monopod with a pivoting and swiveling base. This base has a smooth 360� pan rotation for video as well as three fold-down feet to keep the monopod still. The removable bottom rubber foot prevents the monopod from slipping on smooth surfaces and can be replaced with a metal spike for soft grounds like grass or sand. Moreover, the folded length of the P-324SR is 28.3 ", and the twist-locks extend the 4-sections to a maximum height of 68.9". Plus, the 3.3 lb support has a load capacity of 22 lb. The VH-10X Fluid Video Head is included as part of the kit.