Establishing regular bowel movement is important to your health. The colon and bowel are the depository for all waste material after food nutrients have been extracted. The body normally excretes waste in 18 to 24 hours. Harmful toxins can form after this period. Daily bowel movements promote good colon health. Remember to exercise, drink plenty of fluids, and eat high-fiber food. When these efforts don't bring results, natural Aloe Vera can be a godsend to maintain regularity. Next To Nature is intended to support normal bowel function, not to treat any bowel disease.