St. John's Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids. It contains the standardized herbal extract of St. John's wort yielding 0.3% hypericins. It also features valerian, Relora, GABA, magnesium, and the amino acids taurine, N-acetyl L-tyrosine, L-theanine, and L-phenylalanine. The suggested use is 3 tablets daily. For optimal absorption, take between meals or with a carbohydrate meal. One tablet can be taken before bedtime. For best results, use this product for at least 6 weeks, although benefits may be experienced sooner. Please contact our in-house customer support if you have any questions.