This set of 4 motivational silicone wrist bands includes the following inspirational quotes: "Be the change that you wish to see in the world," "Embrace your inner awesomeness," "Turn your dreams into your destiny," and "Live your life with purpose." These wearable positive affirmations make it possible to wear and share uplifting words and messages. Embellished with hipster style graphics with a vintage flair (mountain, planet Earth, trees, and bird symbols). Size: 8 inches; Adult size for men, women, and teens. Unisex color theme is suitable for both him and her.