Swing it, then skip it! Put one foot through the hoop, swing the airflow ball around your ankle and skip over the cord with the other foot. This simple task becomes a fun and challenging game! See how fast and how long you can go! Skipping is a simple and fun activity for children and adults to stay active. It helps to improve skills including balance, rhythm and coordination, while boosting flexibility, stamina and overall fitness. Skipping for a continuous period without stopping requires a high level of dexterity.