From training to the day of the race. Equipped with a nylon and carbon sole plate, the Nike zoom Fly 3 running shoe is the perfect answer to the needs of the run time, long runs and the most challenging race days. The nylon and carbon sole plate in the midsole ensures maximum forward propulsion to bring you closer to your goal with every step. Lunarlon cushioning combines soft and stiff foam for an ideal balance between shock absorption, stability and responsiveness, without ever sacrificing comfort. The fly mesh upper in one piece, extremely breathable and virtually seamless, is designed to ensure the right freshness on the upper part of the foot when the Ride goes live. The ultra-light flywire cables wrap around the foot when you tighten the laces ensuring a secure fit that follows your every move.