Better Sense portable pilates bar kit includes three section detachable steel pipes which can quickly assemble into a 46.5” long pilates stick that is perfectly balanced for smooth movements. Better sense Pilates stick bar is very durable, lightweight and covered with comfortable foam which provides a non-slip grip. Pilates workout kit comes with 3 high resistance bands (20lbs,30lbs & 40lbs). Pilates bar stick ends are equipped with adjustable straps that allow you to quickly and easily adjust the length required for various exercises and individual heights. It's very easy to replace the resistance according to your strength. You can even stack bands (20+30 lbs or 30+40lbs) for higher resistance exercises depending upon your fitness level. It includes non slip foot loops that are perfect and convenient for lower body exercises.