The Arc Barrel features a gentle curve that not only helps decompress and lengthen the spine, but also adds optimal comfort and support. The Arc Barrel is a versatile addition to your matwork routines and can increase challenge or provide support during exercises. It is ideal for core training, helps promote spinal mobility, enhance joint range of motion and provides a rich proprioceptive environment to enhance total body muscular strength and endurance. Featuring an apex with a larger surface area, the Arc Barrel offers more support and stability, making it suitable for rehab recipients. Its versatility allows for targeting various muscle groups and aids in torso stabilization. Compact and lightweight, this barrel is easy to move around.