RUN / HYDRATE - Includes two 10oz/300mL water bottles with push-pull caps for easy drinking during your run. For runners, hiking, jogging, walking and other sports. INSULATED – Double wall insulated flasks with easy clean, removable nozzle. Lightweight & sweat-wicking material. BPA Free MAX COMFORT - Molded holsters keep flasks secure for easy, one-hand access. Ergo-shaped design for a bounce-free run. Perfectly balanced, plenty of pockets for keys and gels, and it feels comfortable as you move. ZIP POCKETS – Secure front stash pouch for gels, keys etc. Waist-pack fits iPhone, Galaxy, Samsung and most phones. PRACTICLE - This adjustable belt stays snug, doesn't bounce, shift, chafe, or rub while running so you can stay focused and comfortable. Made for men and women. Reflective details for added visibility on low-light runs.