Enhance your swimming and upper body strength with the Synergy Swim Paddles featuring a broad-blade design that delivers optimal water contact and performance. These form-fitting swimming hand paddles are awesome for any level swimmer and help develop proper stroke mechanics by emphasizing your hand's natural feel for the water. Holes in the blades permit water to channel through to help prevent the fluidity of each stroke from being disrupted. The wide-area wrist and finger straps can be adjusted for a secure fit. Please consult the size chart image on the left for sizing.