The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation
Special Features
66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
Cultivate a sense of mindfulness and awareness of your body and how it moves.
Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
Answer reflective questions that assist in pinpointing problem areas.
Document all the wellness benefits you're gaining from your stretching practice.
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