COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories
TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
REFERENCE GUIDE: Quick reference to use before, during, or after workout
COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine
MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches