Calf Compression Sleeves: When to Wear Them and Why
You've probably seen or heard about calf compression sleeves and socks before. These “magic socks” have continued growing in popularity due to their many benefits–from quickened recovery time after exercise to increased blood circulation reducing the risk of a blood clot in the legs.
With that said, it's important to note that compression sleeves aren't regular socks–there is a proper time to wear them. Here, we'll break it down so you can maximize the benefits of calf-compression sleeves.
When You're On Your Feet All Day
Are you a teacher coming off an 8-hour school day? Or a nurse finishing a 12-hour shift? If you find yourself standing or walking for long hours at a stretch, your legs are likely stressed. Calf-compression sleeves can help ease that pain as well as:
★ When You're Traveling
Spending long hours on a flight or even a train can affect blood circulation. You might make a few stops to the bathroom during your trip, but that's hardly enough as you'll likely still spend a significant amount of time sitting in the same spot and during this time, the circulation of blood from your heart to your legs slows down.
This could lead to swelling in the lower legs and feet after your trip, as well as weak joints and pain.
If you're planning on taking a long trip–5 hours and above–then some calf compression sleeves should accompany you on your journey. They can:
Help Deter Blood Clot
A common worry for travelers is blood clots due to inactivity of the legs. Compression sleeves help with blood circulation in the lower legs by applying pressure to the area which pumps blood back to the heart from the legs. This action mimics exercising the lower legs, so your legs work even while stationary.
Prevents Swelling in the Feet
Lack of leg move