Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Restorative All-Natural Weighted Eye Pillow, Weighted Eye Mask, Eye Pillow, 100% Cotton, Weighted Eye Pillow for Sleeping, Meditation Eye Mask Weighted, Flax Seed Fill
KWD 6
2 Pcs Yoga Mat Strap, Adjustable Yoga Mat Carrier Strap Yoga Mat Sling, Multi-Purpose Yoga Mat Carrying Straps for Yoga, Pilates, Exercise,stretching, Fitness, Dance, Skiing, Snowboarding, Black
KWD 3
Yoga Mat Carry Strap, Extra-Durable & Comfortable | Multi-Purpose Strap for Your Yoga Mat, Pilates or Exercise Mat
KWD 5.500
MERRITHEW Foam Cushion
KWD 10.500
