Elite Sports canvas punching bag is made from highly durable canvas and strong reinforced stitching. It comes with heavy-duty metal chains and attachment. Push yourself hard and break the limits with our punching bag and stay fit. You can easily attach our punching bags with the chains and hang them where you like. The heavy-duty chains are strong enough to hold the bag for training. Take off the chains and you can practice grappling techniques. Our boxing punching bag can be easily filled according to the needs with large round lid opening on top. Note that we deliver our boxing punching bag without any fillings. Elite Sports canvas MMA training bag is easy to use. It can withstand any amount of intense training and workout. Carrying, hanging and storing the bag is also easy. This multipurpose Muay Thai Kickboxing bag is suitable for other training and workouts. Whether it be grappling techniques, kicks, boxing, or punching this is the perfect bag you need.