Attention
This punch bag is empty, you need to fill them
The next question is what to fill it with
Different fillings will condition your knuckles differently.
Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact.
Howerver, the sand is not a good choice.
It will do great harm to your body and the bag.

Improves speed and power
Wing Chun is well known for its speed. And when you train correctly you learn to back up the speed with explosive power.

Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works.

Package Includes:
1 x 3-section Bag
Weight: 700g (24.7 oz)
Dimension:
3-section Bag: 110 x 38 cm (43.3 x 15.0 inches)