The perfect volleyball training gear to warm up your arm without ever chasing a ball with the Volleyball Pal. This high quality volleyball spike trainer consists of Velcro strap that secures to the waist, a neoprene pouch to hold the volleyball, and elastic cord connecting waist strap to ball pouch. Perfect for solo volleyball training or use to practice serving tosses, arm swing technique, or to warm up your arm. Cord and waist strap are adjustable so any player can practice with the Volleyball rebounder pal. Tandem Sport has been manufacturing and distributing quality volleyball, sports medicine, equipment and training devices to the sporting goods market since 1989.