“Work Out” – Without Working Out! Get amazing results in just 15 to 30 minutes 3 times a week. Professional athletes use this to reduce their warm-up time by 50% Especially effective for those moving into their senior years. Benefits You'll Receive From Your Whole body vibration machine include: BETTER BLOOD CIRCULATION. This will help the cardiovascular system as well as your muscles and arterial blood vessels through the entire body as well as improving the delivery of oxygen enriched blood to your arms and legs. ENHANCED MUSCLE STRENGTH. Reduces weak muscles and stiffness as well as fatigue and risk of injury. It also helps to have more lean muscle mass. GREATER FLEXIBILITY. Allows you greater freedom of movement and increased range of motion. STIMULATES CORE CONDITIONING. Tightens abs, improves posture and increases the correct distribution of body weight BETTER STABILITY AND BALANCE. SPEED UP METABOLISM. Increases the body's ability to shed excess weight INCREASED BONE DENSITY. Results in stronger, healthier bones that are then less susceptible to breaks and fractures STRESS REDUCTION. Reduced stress means less irritability, worry, nervousness and illnesses from excessive stress STIMULATES LYMPATHIC FLOW. Increases nutrients to the body's cells as well as more effective elimination of waste products DECREASES CELLULITE. Less cellulite means less toxins being retained in the body INCREASES NATURAL COLLAGEN PRODUCTION. Increased protein for smoother skin, healthier eyes, tendons, organs, nails and cellular health Specifications: Oscillation Motor: 200W Oscillation Amplitude: 0-10 mm Oscillation Frequency: 5-10 Hz with 99 speeds Plate Size: 15.7" x 26" Easy to read LCD Screen Display Maximum Load Weight: 260 lbs Arm Straps Included - Great for upper body workouts or balance Net Weight: 25 lbs Shipping Weight: 29 lbs 110V, 60Hz for operation within US and Canada - Just plugs into any ordinary outlet! Safe to Operate: CE Certified Full 1 Year Warranty