Vitamin B-6 is the collective term for a group of three related compounds, pyridoxine, pyridoxal and pyridoxamine.
B-6 is required for the metabolism of lipids, carbohydrates, and proteins.
It can be difficult to get enough of this vitamin from dietary sources alone because cooking can destroy much of the B-6 content.
Vitamin B6 is involved in the syntheses of some of the neurotransmitters that affect mood.
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Description
In order for vitamins to be utilized by the body, they must first be converted into their active coenzyme forms.