Volleyball is a tough game - you need unmatched coordination to get the ball over the net every time, and the strength to nail each serve. Get ready to perfect your technique and truly learn the sport with the Trainers Volleyball from Champion Sports! This is the best piece of equipment to practice spiking and volleying, and because it is 20% smaller and 20% lighter than traditional regulation volleyballs, it's fantastic for beginners. Our volleyballs feature 18 hand-sewn, vinyl-covered nylon panels that are soft and comfortable on your hands and arms, minimizing injuries and discomfort so you can focus on your gameplay. Each of our superior volleyballs includes a high-quality, extra-durable rubber bladder that ensures unbeatable air retention. This training ball comes deflated, and does not include an air pump, but easily inflates to make it ready to go. It will remain firm throughout many games and training sessions so that you can depend on a consistent bounce and return that allows you to get into a comfortable, confident flow! You won't have to waste time pumping it up again every day, and can get in those precious extra minutes of practice and training. While this is an ideal volleyball for beginners and young athletes just learning to play, it offers hours of fun for recreational matches and competitive players too! Use it outside at the beach to enjoy some fun in the sun, or get ready for your next tournament in high school or elementary school. Coaches and teachers of rec leagues or physical education classes in gymnasiums can help their players become more accurate with their sets and shots. At Champion Sports, we want to provide the best sports equipment to get you moving and enhance your practice and gameplay! Product Details: (1) Volleyball. Materials: Vinyl, nylon, rubber. Size: Size 7. Color: Yellow.